A daily cup of yogurt can cut rosacea risk by up to 50 percent, since its probiotics calm the overactive immune cells that fuel rashes. Plain yogurt dabbed directly onto ruddy patches also acts as an anti-inflammatory and speeds healing.
Three Remedies for Rosacea, Eczema, and Psoriasis
A large share of us deal with itchy, dry, flaky skin, and it tends to get worse in cold, dry weather. If you suffer from occasional mild rosacea, eczema, or psoriasis, these simple home treatments can help your skin feel and look better fast.
Rosacea? Have Some Yogurt
Eczema? Take Vitamin D-3
Eczema flares less in summer partly because vitamin D-3, which skin makes from sun exposure, switches on enzymes that block eczema. Taking 3,000 IU of D-3 daily during winter offers similar protection, helping skin heal up to 75 percent faster.
Psoriasis? Use Aloe Vera
Psoriasis is about 60 percent more likely to flare into thick, scaly patches in winter, often when the immune system is over-taxed. Massaging aloe vera cream into the skin daily can reduce symptoms by up to 80 percent.
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