Beyond Coughs and Colds: Surprising Uses for Vapor Rub

Apply a generous amount to the chest and throat before bedtime and gently massage it in. The vapors help open the airways and make breathing easier overnight.

Rub a small amount on the throat and the soles of the feet, then cover the feet with socks. Some find this combination helps reduce coughing and improve sleep.

A small amount applied just beneath the nostrils can help clear nasal passages and ease breathing.

Gently massaging a bit onto the temples and forehead may help relieve tension or sinus headaches for some people.

Massaged onto sore muscles or minor aches, the warming sensation can help ease discomfort.

Add a small spoonful to a pot of water just removed from heat, then lean over it with a towel draped over the head to inhale the steam for relief from nasal and chest congestion.

A small amount in a bowl or on a tissue near the bed can have a calming effect that promotes easier breathing during sleep. Use caution with children under two, consulting a pediatrician before use and avoiding the face and eyes on older kids. Wash hands thoroughly after any application, and do a patch test first to check for a skin reaction.