Black tea's tannins have an astringent effect that can reduce throat swelling and discomfort. Steep a bag in hot water, let it cool to a comfortable temperature, and gargle for 30 seconds several times a day.
Step Outside, Gargle With Tea, and Skip the Foil
Spending time outdoors does more than lift your mood — a short walk each day can ease seasonal allergy symptoms and give your immune system a boost, since fresh air and sunlight support healthy vitamin D levels and reduce stress hormones that can worsen inflammation.
Gargle With Black Tea for a Sore Throat
Skip the Foil When Baking Potatoes
Wrapping potatoes in foil traps steam and gives you a soggy skin. Bake them directly on the oven rack instead for a crispier, more flavorful skin.
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