Snow Shoveling Safety Tips: Stay Safe This Winter

Dress warmly in layers to retain body heat, choosing moisture-wicking base layers to prevent sweat from making you cold. Insulated gloves, a hat, and a scarf protect exposed skin from frostbite, and waterproof boots with good traction help avoid slipping on icy surfaces.

Shoveling snow is a form of exercise, so spend 5-10 minutes doing light stretches or walking in place to loosen your muscles and prepare your body for exertion, reducing the risk of muscle strain.

Choose a lightweight, ergonomic shovel with a curved handle to minimize bending and reduce strain on your back. For heavy or wet snow, consider a shovel with a non-stick surface or a snow pusher.

Lift with your legs, not your back — bend your knees, keep your back straight, and use your leg muscles to lift. Avoid twisting your torso; turn your whole body to face the direction you're moving the snow. Push instead of lifting when possible, and take small scoops rather than overloading the shovel.

Don't try to clear all the snow at once. Take regular breaks to catch your breath and drink water to stay hydrated — shoveling for long periods without rest can lead to overexertion, dehydration, or heart strain.

If you feel chest pain, shortness of breath, or dizziness, stop shoveling immediately and seek medical attention if necessary. Individuals with heart conditions should consult a doctor before engaging in strenuous activities like snow shoveling.

Heavy, wet snow — sometimes called “heart attack snow” — is particularly dangerous. Clear snow in multiple sessions rather than tackling it all at once, especially if snow is falling continuously.

Be mindful of the temperature and wind chill before heading out. Extreme cold increases the risk of hypothermia and frostbite, and icy patches can hide under snow, leading to slips and falls.

Sprinkle salt, sand, or a de-icing product on cleared areas to prevent ice from forming — this protects you and keeps walkways safe for others.

If shoveling feels too strenuous or you have a large area to clear, consider hiring a local snow removal service or neighborhood teens, or using a snowblower to reduce physical effort.

Plan your approach for efficiency — start with walkways and priority areas, and move snow from the center of the driveway to the edges to avoid repeated passes over the same area.

Pay attention to how your body responds. Warning signs of overexertion include excessive sweating, nausea, chest discomfort, and lightheadedness — stop immediately and rest if you notice these.

Shoveling snow doesn't have to be a dangerous chore if approached with care and preparation. Remember, safety comes first.