Strawberries, raspberries, and blueberries are hydrating sources of vitamin C, an antioxidant that plays an important role in immune function.
Five Immune-Boosting Foods to Help Fight Off a Summer Cold
A cold in the middle of summer feels like an especially unwelcome guest. Over-the-counter medicine helps with symptoms, but the right foods can give the body's natural defenses a boost while it runs its course.
Berries
Bananas
Rich in potassium, fiber, and vitamin B6, bananas also supply electrolytes that can help fight the fatigue that comes with a cold.
Eggs
Eggs are loaded with protein, an important nutrient for the body while it's fighting off illness, and the yolk in particular carries immune-supporting nutrients like zinc and selenium.
Fatty Fish
Salmon or tuna supply DHA-rich fish oil, which research has linked to increased activity in B-cells, a type of white blood cell that plays a role in immune response.
Yogurt
A protein-rich choice, especially Greek yogurt, and a live-culture variety adds probiotics that may help ease the severity of a cold, plus it pairs well with all that vitamin-C-rich fruit.
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