Flossing dislodges debris between teeth to prevent 38 percent of the bleeding gums that allow disease-causing bacteria into the bloodstream. If you're one of the 60 percent of Americans who avoid floss, consider a water flosser — studies show the devices are 33 percent more effective at eliminating bleeding than string floss.
Four Natural Ways to Improve Your Dental Health
Dental health is key for overall health, and new findings make it more important than ever — UCLA researchers report that curing gum disease decreases dementia risk by as much as 39 percent. Here are some natural solutions that combat disease-causing oral bacteria.
Floss with water
Dry brush first
Using a dry toothbrush cuts plaque buildup by 63 percent and reduces gum bleeding by 55 percent, according to one study. Use a dry brush for one minute, then brush with toothpaste for another two minutes.
Pick a better paste
Many brands of toothpaste contain sodium lauryl sulfate, a surface cleaner that inhibits saliva production — a problem, since lack of saliva can make the mouth a breeding ground for bacteria that increase disease risk. Opt for a paste made with xylitol, a sweetener that enhances saliva production and has been shown to decrease the risk of tooth decay by 60 percent.
Try an alternative to mouthwash
Commercial mouthwashes contain alcohol, which allows bad-acting bacteria to thrive. A better bet is swishing with a DIY rinse made from 3 Tbs. of food-grade aloe vera juice, 3 Tbs. of water and a drop of peppermint oil. One study found that an aloe rinse reduces plaque and boosts gum health as effectively as drugstore mouthwash, but without the harsh ingredients.
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