When you're feeling down, the temptation is to stay in bed, binge-watch TV, and eat whatever you want. But research suggests that maintaining a set routine significantly benefits mental health — stick to a consistent sleep schedule, plan your day productively, and keep a regular eating routine.
Feeling Off After the Holidays? Ten Ways to Beat the Post-Holiday Blues
The holidays are winding down, and it's time to face reality. As you ease back into your daily routine — maybe recovering from a trip somewhere far-off — and the post-holiday bills start rolling in, it's easy to feel as gloomy as the winter skies above.
What you're experiencing is commonly known as the “post-holiday blues” or “post-vacation blues,” sometimes called the “back-to-work blues” or “post-vacation hangover.” Whatever the label, the feelings are genuine, widespread, and surprisingly normal. Common factors include overindulgence in food and drink, lack of sleep, and the abrupt shift from holiday joy back into a 9-to-5 routine, and it often brings fatigue, low appetite, trouble sleeping, nostalgia, and restlessness along with it. For most people, it fades within a few weeks — in the meantime, here are ten lessons that can help.
Establish a Routine
Embrace New Experiences
While having a routine is beneficial, don't let it stop you from trying new things. New experiences help build new neural pathways in the brain and trigger the release of dopamine, making you feel good. Be intentional about trying something new, even if it's as small as a new tea flavor.
Practice Mindfulness
Instead of dwelling on how great your vacation was, focus on the present moment. Practicing mindfulness can make you feel less disconnected and more at peace — try simple exercises like paying attention to the sounds and smells around you.
Get Moving with Exercise
Exercise is good for the body and the soul. Aerobic exercise, like jogging or swimming, is particularly effective at easing feelings of anxiety and low mood — even shorter sessions, totaling about 45 minutes three times a week, can offer real benefits.
Soak Up Sunshine and Fresh Air
Spending time outdoors, especially in nature, can reduce repetitive negative thoughts. Take a walk in a natural setting to improve your mood and quiet rumination.
Express Yourself Through Writing
Writing down your thoughts and feelings, whether in a journal or creatively, can be a helpful outlet. If writing isn't your thing, explore other creative outlets like painting, music, or dance to channel your emotions into something tangible.
Connect with Others
Spending time with friends and family boosts your sense of social connectedness. Be selective about the company you keep — positive people lift your mood, while negative influences can make things worse.
Plan Something to Look Forward To
Anticipation is a key ingredient of happiness. Plan something enjoyable in the near future, like a day at your favorite spot or a short weekend getaway, and give yourself enough time to relish the anticipation.
Prioritize Good Nutrition
Comfort food might provide temporary relief, but focus on nourishing your body with whole, natural foods — a balanced diet supports your overall well-being.
Practice Self-Care
Even when you're feeling low, taking care of yourself matters. Your physical appearance and how your body feels directly affect your mood, so engage in self-care activities, even something as simple as a quick shower, to boost your energy. These post-holiday blues are temporary, and taking proactive steps can help you navigate through them with greater ease.
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